goal weight: whatever looks good on me
1 like= 20 leg lifts
1 reblog= 20 squats
1 follower= 50 crunches
1 message= 10 push ups
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Going on a run today 🏃👟
Here’s a little eye candy for you ladies and a little fitspiration for you men.
So we all agree that VS are naturally blessed with great genetics but they work hard for the body the have. They all look super fit and they are healthy. They eat really clean and working out is part of their life. Here is just some of the models and their diet and exercise plan.
Most of the models eat low GI not processed real food 95 % of the time.VS typical meal
Breakfast: Such things as egg whites oatmeal, veggies, fruit, organic yogurt. Lean protein and slow-burning, complex carbs.
Lunch: You’ll nearly always see a Victoria secret model backstage sipping on a green smoothie! A green smoothie includes water and a range of leafy greens (spinach, lettuce, etc. The darker the veggie the more vitamin it holds, so imagine how much you’d be getting from a green smoothie!), a salad (raw, or slightly steamed) topped with chicken or turkey, fish (Such as tuna or salmon), or lean meat.
Dinner: Eat vegetables (Just like the previous, eat your greans! steamed spinach, cauliflower, zucchini, broccoli asparagus) with fish, chicken, or turkey, also sweet potato is a big favourite of Miranda Kerrs!
Snacks: Low-glycemic fruits like berries, cherries, pears, apples, kiwi; A good treat that Jason suggests to the models is having apple with a spoon of peanut butter, I personally suggest a nut mix like almonds, peanuts, cashews, You can buy this at Woolworths and other supermarkets it’s one of my favourites! (Make sure it’s salt and sugar-free); hummus with cucumber slices or celery, or a small portion of a leftover meal.
DIET OF OTHER MODELS~
Adriana: She tries to eat low carb/low GI food. She usually has eggs for brekfast, protein shakes for snacks and some type of protein with veggies for dinner and lunch
Candice: She has the discipline to stick to a healthy, natural diet. In spite of this, she has no qualms about indulging herself in pasta and pizza from time to time. Her usual diet which is comprised of a lot of vegetables as well as steak for muscle building is sufficient to compensate for her occasional binges. She is also big on drinking plenty of fluids like fresh coconut water or just plain water. Some have also speculated on the African green tea which comes all the way from her home country in South Africa, as being the secret to the maintenance of her slim body.
Miranda: “Rather than diet my family instilled in me a real appreciation and passion for good health and organic living. I adopt the 80/20 rule. 80% good, 20% indulgent and that works for me and my body personally. I love food and enjoy eating fresh organic produce. I drink warm water and lemon every morning and I also drink lots of good quality purified and preferably alkaline water throughout the day. My Nan introduced me to Noni juice when I was twelve years old, which I drink twice daily. I treat myself occasionally and don’t have any guilt or conditions placed on it. Food is my friend and consistency is the key. I believe that everything in moderation is best. I follow the Dr. Peter D’Adamo Blood Type Diet as best I can. It’s an eating and living guideline that understands you as a biochemical individual… and I find it really works for me. I eat vegetables, ocean caught fish, and small amounts of organic free range chicken.” She also became cut gluten from her diet.
Doutzen: I have to work really hard,” she said in a recent AP interview. “My body — I have a voluptuous body. I am not one of those skinny girls. ”I like to enjoy life,” Kroes says, later adding, “I am a totally healthy girl that eats but eats in moderation,” she says of her favorite treats like cheese, bread and chocolate - With once exception. When she wanted to earn her Victoria’s Secret angel wings. When asked what it took for her to become a Victoria’s Secret model, Kroes says: “Strict sugar- and carb-free meal plan and spending many extra minutes a day jumping rope. For other fashion shows you can be skinny, but for Victoria’s Secret, you need definition.”
Behati: Prinsloo has said that she likes to eat scrambled eggs, avocado and toast for breakfast. Eggs provide a low-calorie source of protein and may also protect you against breast cancer and macular degeneration. Avocados provide fiber, potassium, folic acid, vitamin E and vitamin B as well as heart-healthy oil. And toast, especially if made from whole grains, provides fiber. She loves eating healthy and tries to eat as healthy as she can.
Erin: “I try to eat as healthy as possible. This includes eating a balanced diet of foods such as granola, vegetables, protein, nuts, etc,” Heatherton revealed in the interview.
On her go-to healthy snack, Erin says that, “I enjoy eating fruits as my healthy snack.” During a weight-loss program facing temptations can be a real burden. Erin confesses that, “I try to resist temptation as often as possible. I remind myself that end result of giving into temptations is often not worth the expense.”
Lindsay: “Eating well and being active is just part of my daily routinethe Angel subsists on a diet of green juices and protein shakes. “I don’t restrict myself at all,” she says. “I love a cheeseburger and I indulge in sweets like apple crisps and dark chocolates, so I just burn more calories.”
Alessandra: She tries to eat healthy even during buring her pregnancy. Shelikes to start her day with eggs, a quality protein that she’ll take scrambled, poached or benny’d . She’s not afraid to add healthy carbs like toast or fruit on the side.
It would be super cool if you could stop changing sources just so you can gain followers. I made this, so it’s stupid to take someone else’s work. I pity people like you.
Weight loss blog! Let’s do this together!!
Change your attitude, change your habits, and change your body! Let’s do this.